Hello there! It's been 2 years since I went from "I never run outside" to my first 5K run. All this time I've been running in the same Nike run shoes I used for gym workouts. This year, however, I invested in a pair of good running shoes. I say "invested" because I'd rather buy [...]
Hello there! As promised, today I'm sharing my favorite unexpectedly delicious things from Trader Joe's you absolutely can't miss. A little preview: I try to spend as little time as possible there, so I'm always prepared to follow the list and move fast. I was driving back home, and decided to make a quick stop [...]
At its most basic, a low-carb diet reduces how much of our food comes from grains or starchy veg such as potatoes. It limits or cuts out sugary foods, bread and pasta in favor of foods rich in protein and natural fat. The last is good news if you like heavy cream or half-and-half in [...]
Hello there! We have just entered a season of pumpkin spice latte, pecan pie, pumpkin bread and I haven't ever started with Thanksgiving menu. This is that time of the year when everyone can easily put on weight: vegetarian, vegans or meat lover, sweet and savory tooth. There's a treat for each and every one [...]
Today's post is a guest post from a beautiful and incredibly inspiring woman who is a wellness expert and can teach us all how to pursue happiness in our daily lives. She inspires me in so many ways, and I can't imagine a better person to advise me on all things wellness. I consider myself [...]
Hello everyone! Today's post is about my fitness journey and 7 little things that made a big negative impact on exercising. Few things about me: - I was a chubby kid until the age of 18; - I used to skip all kinds of workout: in fact, I couldn't run even a mile or make [...]
Hello everyone! Summer is here and that means shorts, tops, and swimsuits are back. We all want to look good no matter what time of the year it is, so we try to motivate ourselves into a workout routine. In addition to that healthy diet always helps. I am not a trainer or nutritionist, besides [...]
