How to stay fit on holidays: yummy yet healthy

How to stay fit on holidays: yummy yet healthy

Hello there! We have just entered a season of pumpkin spice latte, pecan pie, pumpkin bread and I haven't ever started with Thanksgiving menu. This is that time of the year when everyone can easily put on weight: vegetarian, vegans or meat lover, sweet and savory tooth. There's a treat for each and every one [...]

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Healthy Lifestyle Matters: 7 mistakes I made before BBG with Kayla Itsines 

Healthy Lifestyle Matters: 7 mistakes I made before BBG with Kayla Itsines 

Hello everyone! Today's post is about my fitness journey and 7 little things that made a big negative impact on exercising. Few things about me: - I was a chubby kid until the age of 18; - I used to skip all kinds of workout: in fact, I couldn't run even a mile or make [...]

12 daily routines for Happy and Healthy You

12 daily routines for Happy and Healthy You

    Life teaches us that anything can happen, and as time passes I feel like it's so important to be happy every single day of my life. No matter what your situation is, where you live and what you do — you deserve to feel good about yourself. I write this post because I spent a couple of years feeling that life was so unfair to [...]