I bought a pair of fancy running shoes… here’s what happened.

I bought a pair of fancy running shoes… here’s what happened.

Hello there! It's been 2 years since I went from "I never run outside" to my first 5K run. All this time I've been running in the same Nike run shoes I used for gym workouts. This year, however, I invested in a pair of good running shoes. I say "invested" because I'd rather buy [...]

Healthy Lifestyle Matters: 7 mistakes I made before BBG with Kayla Itsines 

Healthy Lifestyle Matters: 7 mistakes I made before BBG with Kayla Itsines 

Hello everyone! Today's post is about my fitness journey and 7 little things that made a big negative impact on exercising. Few things about me: - I was a chubby kid until the age of 18; - I used to skip all kinds of workout: in fact, I couldn't run even a mile or make [...]